Many of us experience symptoms associated with painful and traumatic circumstances. Fear, and hopelessness are a few emotions that can linger long after a traumatic event occurs. We can help you overcome these symptoms and guide you through the process of grief and healing.
Symptoms associated with anxiety or depression can interfere with your functioning in multiple domains of your life (work, school, family, friendships). We can teach you how to use more adaptive coping skills so that you can better regulate your emotions.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, improve their communication, or change their relationship dynamic.
OCD
PTSD
Depression
Anxiety
PTSD
Grief/Bereavement
Suicidal Ideation
Non-Suicidal Self-Injury
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Are you ready to take an active role in creating a life worth living?
Get in touch today to get started!